Tenang Retreat at The Kasturi

13 – 16 September 2019

This special 4 Days 3 Nights retreat is an experiential adventure in-self-discovery and self-kindness. It is an invitation for you to rest, recharge and find your balance in a hectic, challenging world. Shelagh will offer you the opportunity to take time to come home to self-kindness through guided meditation, self-compassion exercises, short talks and group discussions in the calm, the peaceful atmosphere of the Kasturi resort.

This program will also allow you to work with Bruno to reconnect your mind and your body with exercises that combine body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. A gentle mix of Yoga, and Pilates to wake your body up and to prepare it for the retreat. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get a deep core workout

Say yes and experience the benefits of this well researched approach to living a more meaningful and fulfilling life. The benefits will include:

  • the theory and research behind mindful self-compassion
  • how to stop being so hard on yourself
  • how to handle difficult emotions with greater ease
  • how to motivate yourself with encouragement rather than criticism
  • mindfulness and self-compassion practices for home and everyday life